Food for Life Series offered at the library

Our library will host a new four-part series that will to share knowledge about how food choices can help prevent cancer and support survival once cancer has been diagnosed. The Food for Life Nutrition and Cooking class series will begin on Wednesday, May 5 from 7 – 8:30 p.m. and be offered for the following three consecutive Wednesdays at that same time; May 12, 19 and 26. This series will be facilitated by Janet McKee, a board certified Holistic Health Counselor and a certified member of the American Association of Drugless Practitioners. Each class will focus on a key nutrition topic, a live cooking demonstration, and plentiful samples of delicious meals and healthy desserts.

Each session will feature a video segment by Neal Barnard, M.D. on the nutrition topic(s) of the day:
May 5: Introduction to How Foods Fight Cancer
May 12: Fueling up on Low-Fat, High-Fiber Foods
May 19: Discovering Dairy and Meat Alternatives
May 26: Cancer-Fighting Compounds and Healthy Weight Control

Janet McKee represents The Cancer Project, a non-profit organization founded by Dr. Neal Barnard, whose mission is to advance cancer prevention and survival through nutrition education and research. Designed by physicians, nutrition experts, and registered dietitians, each class includes information about how certain foods and nutrients work to promote or discourage cancer growth, along with cooking demonstrations of simple and healthy recipes that can be recreated easily at home.

Cost for the entire four-class series is $80, payable upon registration at the library’s circulation desk. The class fee includes meal samples and a loaner copy of The Cancer Survivor's Guide, which has extensive nutrition information and more than 100 pages of recipes. The book may be purchased at the conclusion of the series. For information and more detailed class descriptions, visit the Cancer Project web site.